Good Quick Tukka
Sharing good food is an important way we care for ourselves, our families and our Communities. Good Quick Tukka brings together healthy, easy-to-make recipes that help Mob stay strong, active and connected. With delicious meals, snacks and lunchbox ideas, you’ll find plenty of inspiration to make deadly choices every day.
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Smoking and Vaping
Community Programs
DC Radio
Getting Active
Good Quick Tukka
Smoking and Vaping
Giving and getting support
A deadly support network includes professional care and the backing of your Mob on your quit journey.
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Staying smoke free
Support from clinics, Quitline, and your Mob can help you stay strong and deadly on your quit journey.
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Tobacco Information
Colonisation changed our relationship with tobacco. Quitting tobacco is the next deadly step forward.
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Smoking in pregnancy
Making the Deadly Choice to quit during pregnancy creates stronger, healthier families for our Mob.
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How to quit
Learning your smoking and vaping triggers is the first step towards a strong, deadly quit journey.
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Why quit
Quitting is more than health. It’s about respecting culture, traditions, and building a deadly future.
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Tobacco Stalls
Tobacco Stalls in various locations to offer community smoke and vape free information and support.
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Vaping Information
A vape free Mob is a deadly Mob. Quitting builds strength, health, and a stronger future together.
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Community Programs
Tobacco Stalls
Tobacco Stalls in various locations to offer community smoke and vape free information and support.
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DC Radio
Edrick Lee with Toni Cassady
Edrick Lee yarns with Toni Cassady from the IUIH Public Health Team about immunisation and flu campaign.
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Palliative Care team on the Brekky Drive Show
Learn about End-of-Life and Palliative Care services available to Mob, as Edrick Lee yarns with the IUIH crew on the Triple A Brekky Show.
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Edrick Lee with Tamsyn Borton and Temika Vasquez
Join us on Deadly Choices Radio as Edrick Lee and Triple A Crew yarn with the IUIH Disability Services Team about NDIS and more!
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Edrick Lee with Janelle
Join Deadly Choices Ambassador Edrick Lee and Janelle from Mob Link on the Triple A Brekky Show as they yarn about Mob Link.
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Edrick Lee with Milly Phillips
Join Edrick Lee and Milly Phillips on Deadly Choices Radio on Triple A as they yarn about Deadly Kindies.
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Edrick Lee with Danielle Jackson
Edrick Lee yarns with Danielle Jackson about Deadly Choices Community Events.
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Edrick Lee with Shaylee Bent
Edrick Lee and Shaylee Bent yarn about All Stars Campaign and 715 Health Checks.
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Edrick Lee with Claire Illman
Edrick Lee and Petero Civoniceva yarn all things footy and Deadly Choices!
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Edrick Lee with Petero Civoniceva
Edrick Lee and Petero Civoniceva yarn all things footy and Deadly Choices!
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Getting Active
Getting Active
Any activity counts. Start small, build up, and enjoy moving in ways that keep you deadly strong.
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Good Quick Tukka
Healthy Breakfast Muffins
Veggie-packed breakfast muffins with zucchini, carrot, peas, corn, and capsicum. Easy to freeze and enjoy.
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Lentil and Vegetable Soup
Spiced lentil soup with sweet potato, tomato, and spinach, served with crusty multigrain bread.
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Healthy Platter
A healthy platter with carrot, celery, cucumber, cherry tomatoes, grapes, apple, and wholegrain crackers.
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Thai Chicken Lettuce Cups
Thai chicken mince with chilli jam, lime, rice, peanuts, carrot, tomato, and cucumber in crisp lettuce cups.
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Chicken Taco Bowls
A chicken taco bowl with spiced chicken mince, brown rice, beans, lettuce, capsicum, avocado, and feta.
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Breakfast Bean and Mushroom Pizza
A veggie-packed breakfast pizza with beans, mushrooms, tomato, cheese, and herbs on a crisp wrap.
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