Veggie-packed breakfast muffins with zucchini, carrot, peas, corn, and capsicum. Easy to freeze and enjoy.

Spiced lentil soup with sweet potato, tomato, and spinach, served with crusty multigrain bread.

A healthy platter with carrot, celery, cucumber, cherry tomatoes, grapes, apple, and wholegrain crackers.

Thai chicken mince with chilli jam, lime, rice, peanuts, carrot, tomato, and cucumber in crisp lettuce cups.

A chicken taco bowl with spiced chicken mince, brown rice, beans, lettuce, capsicum, avocado, and feta.

A veggie-packed breakfast pizza with beans, mushrooms, tomato, cheese, and herbs on a crisp wrap.