One the whole Mob will love!

Serves 4

Ingredients

1 teaspoon olive oil

1 small red onion, finely chopped

500 g chicken mince

1 tablespoon Mexican chilli powder

400 g can no added salt chopped tomatoes

250 g (2 x 125 g cups) microwave brown rice and ancient grains

½ iceberg lettuce, cut into wedges, thickly sliced

1 red capsicum, chopped

400 g can no added salt black beans, rinsed, drained

1 avocado, coarsely mashed

60 g reduced fat feta cheese, crumbled

Equipment

Cutting Boards
Knives
Frying pan

Method

1. Add oil and onion to a large non-stick frying pan over medium-high heat. Cook, stirring, for 2 minutes or until light golden. Add mince. Cook, breaking up lumps, for 6-8 minutes, until no longer pink. Stir in chilli powder and tomatoes. Bring to the boil. Gently boil for 3 minutes or until thickened.
2. Meanwhile, heat rice cups in microwave, following packet instructions.
3. Divide mince mixture, rice, lettuce, capsicum and beans among 4 wide, shallow bowls. Dollop avocado on top. Sprinkle with feta. Serve with lime wedges.